Why do drug addicts hang around with fellow drug addicts? Why do spiritual satsang-attendees hang around with similar-minded people? What is the Page 3 culture all about with everybody who’s part of it talking about dress, stress and less? Why do some people attract wealth wherever they go and whatever they do? Why do we find ourselves sometimes thinking the same thought throughout the week or month? Why is it that some people always have a knack of getting into trouble, like Harbhajan Singh and Sreesanth, and why do some always attract success, like Dhoni? The answer lies in an oft-repeated and randomly-used word: frequency.
We all have a frequency. We operate on one. Our frequency is determined by our breathing rate, and this frequency determines the vibration of the atoms inside us. Everything – living, non-living, animate, inanimate - vibrates because everything comprises atoms. When one person’s vibration is harmonious with another’s, they exclaim, “Oh, we share a similar frequency!” Or “we vibe well” or “our tuning matches”.
In other words, we use physics terms like ‘frequency’, ‘vibration’, ‘tuning’, etc., in our everyday lingo without really understanding the true meaning of the sentences. Put another way, we end up using words that actually denote the big truth, but we simply don’t realise that.
So, two people resonating similarly will have similar interests, tastes, etc., and those whose frequencies don’t match, will have cat-fights galore. “Oh they just can’t ‘get along’ with each other” we say. ‘Get along’ or in other words, ‘resonate’. Likewise, if a person’s frequency resonates with the frequency of a book, that book will become that person’s ‘favourite’ book. Ditto with chair (my favourite chair), food item, toy, corner, etc.
Operating on a set frequency can also give rise to attachments. For instance, different activities or thought processes– like spirituality, sex, reading, gossiping, gambling, cleaning, etc. - have different frequencies. Ordinarily speaking, we call this ‘addiction’. Have you seen people who cannot get sleep without getting their daily dose of gossip? How about those who are addicted to talking and thinking about sex? Then there are some people who are addicted to being scrupulously clean. They keep on cleaning everything. We also call this OCD – Obsessive Compulsive Behaviour.
All these categories of people are ‘frequency-victims’ ie. they are like damaged long-playing records that keeps tripping on a particular point while rotating on the spindle. They will continue to operate on the same frequency as if on autopilot till something happens that suddenly changes their frequency. A typical example would be people who start behaving completely differently from their usual self, after witnessing the death of a close one.
If you find yourself doing an activity repeatedly and want to get rid of that habit, practise slow breathing. A simple way to do this is to watch your breathing – as the air goes in and comes out of your nostrils. Just the act of watching will slow down your breathing. Prolonged differential rate of breathing will change your frequency will snap you out of your addiction.
Remember, there are only two truths in this world – one is you breathe; the other is you will die. Death is not in your hands, but breathing definitely is. It is up to you how correctly you want to breathe. Well, the yogic science of pranayama is all about that, isn’t it?